Quote (dxlightning @ Feb 27 2015 04:26am)
Anyone ever have a knot really high on their neck? Can barely turn my neck without it hurting like a bitch. I was stupidly trying to fix my chair posture at work yesterday and it's either pulled or knotted.
Quote (h4bs @ Feb 27 2015 07:43am)
I have had pain in my neck the last few weeks and giving me head aches. Think muscles are too tense or the way I work, pretty annoying
Use a golf ball. It gets under those tight spots better than a tennis ball.
Also, chiropractor is love.
I'm a mess, even at 20, lol. Been going to the chiropractor for 2 years. I'm injury riddled.