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#241
May 1 2013 07:28am
Quote (BB_MelloYello @ 30 Apr 2013 16:48)
i'm telling you man you have to do weight training as well

doing just cardio is going to take forever and you will gain the weight back easily


I dont have weight at my house and i do have an elleptical trainer
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#242
May 1 2013 07:33am
Google body weight routine

Tons and tons of at home no weight required strength builders.

Tons! Dips squats frog leaps supermans good mornings push ups calf raises

Inb4 ghetto workout video "just gettin it in" :lol:
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#243
May 1 2013 07:36am
Quote (Stealth @ 1 May 2013 08:33)
Google body weight routine

Tons and tons of at home no weight required strength builders.

Tons!  Dips squats frog leaps supermans good mornings push ups calf raises

Inb4 ghetto workout video "just gettin it in" :lol:


Aigh ill check!
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#244
May 1 2013 08:15am
Quote (ChoJo @ May 1 2013 08:28am)
I dont have weight at my house and i do have an elleptical trainer


download P90X or something, just anything you can do will help

i think it's called plyometrics

also google burpees, that's a really good body weight exercise as well
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#245
May 1 2013 08:20am
Quote (BB_MelloYello @ 1 May 2013 09:15)
download P90X or something, just anything you can do will help

i think it's called plyometrics

also google burpees, that's a really good body weight exercise as well


Funny enough, I dont have any DVD in my house

:thumbsup:
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#246
May 3 2013 03:51am
Weighed myself at 236 yesterday, down 7 pounds from the last weigh-in I did and down a solid 55+ pounds from the highest weight I've ever clocked myself in at.

Still a ton of work to do, I ideally want to get to be around 200 before seriously trying to put on muscle and all that.

Did good today specifically, kept my calories low, ate some carrots and whatnot, played basketball for about an hour and a quarter then hit the gym for about 45 minutes.
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#247
May 3 2013 07:56pm
Page 5

Bump for Prone

This post was edited by MeatStick101 on May 3 2013 07:56pm
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#248
May 3 2013 08:02pm
Quote (Kamahl16 @ May 3 2013 02:51am)
Weighed myself at 236 yesterday, down 7 pounds from the last weigh-in I did and down a solid 55+ pounds from the highest weight I've ever clocked myself in at.

Still a ton of work to do, I ideally want to get to be around 200 before seriously trying to put on muscle and all that.

Did good today specifically, kept my calories low, ate some carrots and whatnot, played basketball for about an hour and a quarter then hit the gym for about 45 minutes.


You know you will burn more calories if you lift some weights and put on some muscle first/during right? Often that means your weight will stay the same, but your bmi will improve. I'd rather see my body image change more than the scale. Losing pounds doesn't mean a whole lot if you're not gaining muscle at the same time.
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#249
May 3 2013 08:36pm
Ive worked today guy :)

Never missed a single day this week, pretty badass :D
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#250
May 3 2013 08:39pm
Start: Week after this upcoming.
140 lbs, 5'11

Goals: 6 pack obv, bigger arms, and not so chicken leg legs.
Just to actually have some muscle instead of be skin/bones.
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