Loaded with sugar. Not necessary at all , getting your calories from calorie dense liquids is a bad idea.

oh i didnt knew this

Only because it wont fill you up and then you will be hungry which will tempt you to eat mroe and not lose any fat.

Holy shit man, when I drink chocolate milk, I actually lose my appetite.

Seriously, when I drink this shit the morning, I can't eat after, I feel like I just ate no joke lol

Did my workout today

My elleptical trainer show 340 calories burned. Dunno if its accurate, prolly not Ive not setted anything on it ahah XD

Anyway, i sweat like a monster, so its seems working

This post was edited by ChoJo on Apr 30 2013 03:47pm

What happened to Wilson?

i'm telling you man you have to do weight training as well

doing just cardio is going to take forever and you will gain the weight back easily

Multi iirc

ya

Sticking to this pretty well.

For the first time in years I am under 200 pounds.

Feeling great right now. Keep it up guys!