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#221
Apr 29 2013 05:52pm
Quote (ChoJo @ Apr 29 2013 07:49pm)
Ok guise... been long time that I want to start exercise... Ive started today!

My current state:
6'1''
207.2 lbs

My exercise plan:
START 29 april '13
1st week - 30min/5days week (week-end off)  elliptical trainer
2nd week and on - 60min/5days week (week-end off) elliptical trainer
END 28 june '13

My goals:
Burn Fat.
Be under 191 lbs

My CAN'T EAT list:
- no more soda
- No more chocolate milk
- When I drink beer, 2 maximum a day. (I dont set a maximum day because I'm single... so I'm atm on the "Yes Man" mode to go out and meet new people)
- No more chips (I dont eat them much, will be dead ez to cut them)
- No more McDo (outch)

Pictures of me BEFORE:
FRONT: http://image.noelshack.com/fichiers/2013/18/1367278675-chojo-front-before.jpg
SIDE: http://image.noelshack.com/fichiers/2013/18/1367278675-chojo-side-before.jpg

It will be hard, but hope the result will come in :) I was at the sedentary level, so just running 60min 5 days a week will be a huge step foward!


should go max beers a week. cant get boozed off 2 beers
unless chojo

This post was edited by partank on Apr 29 2013 05:55pm
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#222
Apr 29 2013 05:52pm
good luck chojo

i hope you are putting some weight training in there and not just cardio
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#223
Apr 29 2013 05:53pm
Quote (ChoJo @ 30 Apr 2013 02:49)
Ok guise... been long time that I want to start exercise... Ive started today!

My current state:
6'1''
207.2 lbs

My exercise plan:
START 29 april '13
1st week - 30min/5days week (week-end off)  elliptical trainer
2nd week and on - 60min/5days week (week-end off) elliptical trainer
END 28 june '13

My goals:
Burn Fat.
Be under 191 lbs

My CAN'T EAT list:
- no more soda
- No more chocolate milk
- When I drink beer, 2 maximum a day. (I dont set a maximum day because I'm single... so I'm atm on the "Yes Man" mode to go out and meet new people)
- No more chips (I dont eat them much, will be dead ez to cut them)
- No more McDo (outch)

Pictures of me BEFORE:
FRONT: http://image.noelshack.com/fichiers/2013/18/1367278675-chojo-front-before.jpg
SIDE: http://image.noelshack.com/fichiers/2013/18/1367278675-chojo-side-before.jpg

It will be hard, but hope the result will come in :) I was at the sedentary level, so just running 60min 5 days a week will be a huge step foward!


gl. i need to eat more
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#224
Apr 29 2013 05:53pm
Quote (partank @ 29 Apr 2013 18:52)
should go max beers a week. cant get boozed off 2 beers
unless chojo


I want to set the limit of 2 beer because when I go out, and I start drinking... I drink. Can go 10+ so.... Pretty fucking bad for the health lol

Quote (BB_MelloYello @ 29 Apr 2013 18:52)
good luck chojo

i hope you are putting some weight training in there and not just cardio


For the 1st 2 month, its really only cardio. I want to burn fat, no need muscle really, i'm a computer geek lmao.

Maybe ill start love working-out after that 2 month and work my body

This post was edited by ChoJo on Apr 29 2013 05:55pm
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#225
Apr 29 2013 05:54pm
Quote (ChoJo @ Apr 29 2013 04:53pm)
I want to set the limit of 2 beer because when I go out, and I start drinking... I drink. Can go 10+ so.... Pretty fucking bad for the health lol


Instead of 2 beers a day , have a cheat day once a week.
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Posts: 60,951
Joined: Jun 28 2007
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#226
Apr 29 2013 05:55pm
Quote (ChoJo @ Apr 29 2013 07:53pm)
I want to set the limit of 2 beer because when I go out, and I start drinking... I drink. Can go 10+ so.... Pretty fucking bad for the health lol


yea like cut out 2 a day during the week then have 10+ a day on the weekend. np
like dirtyman said

but you should lift as well, weight loss will turn to muscle or something like that. post in hnf to get quality advice

This post was edited by partank on Apr 29 2013 05:56pm
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#227
Apr 29 2013 05:56pm
You go Chojo. I dropped another 5 since I posted. So about 15 in a month and a week or two.
The immediate drop is pretty drastic then it slows way down

This post was edited by dxlightning on Apr 29 2013 05:56pm
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Gold: 3,375.01
#228
Apr 29 2013 05:58pm
Quote (partank @ Apr 29 2013 04:55pm)
yea like cut out 2 a day during the week then have 10+ a day on the weekend. np
like dirtyman said

but you should lift as well, weight loss will turn to muscle or something like that. post in hnf to get quality advice


Yup , Chojo you need to lift as well.


PM me and I can pretty much help you with anything you need lifting/eating/health wise.
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#229
Apr 29 2013 05:59pm
You shouldnt stop drinking chocolate milk because after training you could actually drink one since he has some nice nutriment :)
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#230
Apr 29 2013 06:00pm
gained another 3 pounds since last time for me too

also did deadlifts for the first time ever

after a few sets of 6-8 reps i tried a one rep max and did 165

not much but it's a start

Quote (ChoJo @ Apr 29 2013 06:53pm)

For the 1st 2 month, its really only cardio. I want to burn fat, no need muscle really, i'm a computer geek lmao.

Maybe ill start love working-out after that 2 month and work my body


i really don't think this is a good idea man...



This post was edited by BB_MelloYello on Apr 29 2013 06:02pm
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