yusss IF is king...

Love eating in 4 hour windows, for some reason if I dont eat in the morning I find I'm not hungry until late afternoon. So great.

I did medium strict level (like 50g carbs per day) and lost 30lbs pretty fast. I still don't est bread pasta patate sugar etc most of them time now and feel great. Let me know if you have any questions

If I want to lose weight I just stop eating cereal for breakfast and drinking soda for lunch lol

but that shit is too good and life is too short

Thanks for support boys. Much appreciated.
Picked up a keto book from Costco.

Has a 30 day meal plan in attempting. Going grocery shopping for the first 10 days of food on Sunday. After the first few days I’ll be in ketosis so it says. Don’t feel like getting the strips to pee on and check.

Also doing intermittent fasting alongside it. Will wake up in morning and have black coffee/water until 12:30. Going to be gruelling. Hardest part for me will be cutting out the sugary beverages, love to mix my whiskey and addicted to the 473ml redbulls haha.

Can you still drink whiskey tho?

straight on the rocks LOL

Send me that book please
I'm in.

brady dead in the water

G
G

Still the goat qb

Suomi PM introducing 4 day work week, 6 hour days. Oh my