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#20471
Nov 10 2014 03:03pm
Quote (dirTyMan @ Nov 10 2014 01:28pm)
Oh I also do warmup sets and dynamic stretches before exercise . I think honestly might have just slept on it wrong


Was going to suggest warm up sets but I assumed you already did them.

This post was edited by Farine on Nov 10 2014 03:03pm
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#20472
Nov 10 2014 03:18pm
Quote (dxlightning @ Nov 10 2014 12:41pm)
Do you do anything after?

Get a foam roller and use it nightly. Shit is magical.


This + lacrosse balls oh man
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#20473
Nov 10 2014 03:19pm
take more roids maybe
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#20474
Nov 10 2014 03:20pm
Quote (dxlightning @ <a href="x-apple-data-detectors://32" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="32">Nov 10 2014 01:41pm</a>)
Do you do anything after?

Get a foam roller and use it nightly. Shit is magical.



Nope nothing . I have a foam roller , never used it before though . Guess I gotta read up on how to properly use it
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#20475
Nov 10 2014 03:34pm
waya wata mahala jihad akba
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#20476
Nov 10 2014 03:56pm
Quote (dirTyMan @ Nov 10 2014 02:20pm)
Nope nothing . I have a foam roller , never used it before though . Guess I gotta read up on how to properly use it


Tennis ball or a golf ball works too.

I use a golf ball in my shoulder blades.
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#20477
Nov 10 2014 03:59pm
Quote (Farine @ Nov 10 2014 05:56pm)
Tennis ball or a golf ball works too.

I use a golf ball in my shoulder blades.


It's a good proxy but sweet pelican jesus I would honestly murder the man who tries to take my foam roller from me.
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#20478
Nov 10 2014 04:28pm
Quote (dxlightning @ <a href="x-apple-data-detectors://21" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="21">Nov 10 2014 02:59pm</a>)
It's a good proxy but sweet pelican jesus I would honestly murder the man who tries to take my foam roller from me.



I assume YouTube will have good instructional videos On how to properly foam roll
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#20479
Nov 10 2014 04:32pm
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#20480
Nov 10 2014 04:33pm
Quote (dirTyMan @ Nov 10 2014 06:28pm)
I assume YouTube will have good instructional videos On how to properly foam roll


It's really easy. You lay down on it and roll over it lol. But yeah, most foam rollers actually come with DVDs with different exercises I think.
/e they're supposed to simulate deep tissue massage. it's just so ridiculously simple and amazing.

This post was edited by dxlightning on Nov 10 2014 04:34pm
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