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#2001
May 7 2016 09:54am
Quote (JamFtw @ May 7 2016 11:44am)
lol screw that haha
i norm do like one day bi's and back
next day will do legs and ab's together or sometimes i do them separate (really depends on work if i squeeze it in)
chest and tri's

i like just rotating those three days especially with work and having a tight schedule.
i like to do cardio on leg and ab days


I find it easier to do it every work day. Already in a mindset to get shit done and it's a nice way to kinda be in the zone already when I go to work.
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#2002
May 7 2016 10:11am
Try it , but I'd suggest going 4 days , U/L/rest/U//L/rest rest repeat
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#2003
May 7 2016 11:34am
Quote (JamFtw @ May 7 2016 11:22am)
soft.
i can barley move though.
went to the gym steady last week and yesterday from 8 - 4:30 was unloading a transport truck trailer of heavy ass shit at work.
my legs and back are just freaking killing me


yeh i am
been workin long weekends then in my spare time i just wanna relax
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#2004
May 7 2016 12:45pm
Quote (partank @ May 7 2016 10:34am)
yeh i am
been workin long weekends then in my spare time i just wanna relax


go to the gym before work you fat fucking slob
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#2005
Jun 9 2016 04:01pm
Quote (dirTyMan @ May 7 2016 02:45pm)
go to the gym before work you fat fucking slob


Leave for work at 630 or earlier. R u fuked
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#2006
Jun 9 2016 04:04pm
Quote (partank @ Jun 9 2016 06:01pm)
Leave for work at 630 or earlier. R u fuked


I leave at 6:15 and still get workouts in, plus a dog walk, plus a good breakfast. Get good.
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#2007
Jun 9 2016 04:05pm
Quote (dxlightning @ Jun 9 2016 06:04pm)
I leave at 6:15 and still get workouts in, plus a dog walk, plus a good breakfast. Get good.


Yea but u work for the government
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#2008
Jun 9 2016 04:10pm
Quote (partank @ Jun 9 2016 06:05pm)
Yea but u work for the government


Exactly, I should be lazy and unmotivated to do anything. Yet here we are, I'm doing it and you aren't.
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#2009
Jun 9 2016 04:11pm
Quote (dxlightning @ Jun 9 2016 06:10pm)
Exactly, I should be lazy and unmotivated to do anything. Yet here we are, I'm doing it and you aren't.


Well I'm working at work, youre working not at work

This post was edited by partank on Jun 9 2016 04:11pm
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#2010
Jun 9 2016 04:48pm
Quote (partank @ Jun 9 2016 03:01pm)
Leave for work at 630 or earlier. R u fuked



Wake up earlier...
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