I've kept it up

Been goin to the gym since october five days a week.
Monday chest tris
Tuesday back
Wednesday legs
Thursday shoulders
Fridag biceps
Yoga or cardio om the weekend and hockey whenever I can play

Abs every other day - p90x ab ribber

I cook all my food on sunday for most of the week. Eggs and oats for breakfast. Chicken and brown rice with peppers and veggies for lunch and assorted good dinners

Had some spare cash so I bought a nutribullet and I whip up lost workout shakes now. So good!

Glad tk see you guys stickin to it!

Eat clean!

Started to work out and to cut on calories. I used to drink 2 sodas a day plus dessert and often chips and stuff like that at night. When i decided to start losing weight i was at 253, now it has been around three weeks and i am at 238.

I'll try to keep it up!

I'm an atheist if only because I don't think any God would subject His children to legs day.
Fuck me, wasn't expecting the escalator at Verizon center to be out of service.

This post was edited by dxlightning on Apr 16 2013 06:04pm

Sounds terrible. That is how I felt when I first started running. The next day was complete death and I took the escalator or elevator at the skytrain like a lazy ass.

I am wondering what to do with leg workouts, seeing I just returned to the gym because now I have decent Cardio.

I have been running/jogging ~ 5k most days (which is a far cry from where I used to be) and have noticed some good gains in my legs. Less fat muscle starting to show etc...

But I wonder how effective it would be to work on pure strength training for my legs. I used to do pretty high weights for the leg/calf press machines back in the day. But I feel nervous that I will hurt my knees, and if that happens I will not be able to run as well and my cardio will go to shit.

I do squats at home (should probably get some weights for more resistance) and do calf raises or w/e they are called where you raise your feet on your 'tippy toes' or whatever. This seems to be working.

Anyways I am rambling, wanted to ask, what gym excercizes would you recommend for your legs, without the use of machines and preferably with low stress on my knees. I do not care if I can leg press xxx pounds, I want to have practical power to make my life easier and help me run further/faster.

This post was edited by Killingyouall on Apr 16 2013 06:17pm

keep it up dude

i'm on the opposite end lol

trying to gain weight

hard for me to keep up with protein intake though since i don't eat meat

gained 5 pounds in the past 2 weeks though

This post was edited by BB_MelloYello on Apr 16 2013 06:16pm

good to here man! keep it at it.

amazing how much a difference cutting out pop does eh? Try to drink mostly water and you will see some more weight loss man. Keep it up!

/e and did not see BB posted as well. I never thought weight gain would be a challenge for people, but it seems to be way more common struggle than I thought. Keep going man!

This post was edited by Killingyouall on Apr 16 2013 06:23pm

im already ready for the summer, sixpack is on and i didnt even start cardio yet

195 lbs 6'0

trying to trimm this down to 190-185 for the beach, but i could go shirtless as i am right now and i wouldnt mind.

e/ btw p90x is for pussies or people who never worked out..

also been working out for 3 years now

This post was edited by FiddleStick on Apr 16 2013 06:52pm

so people that never worked out are pussies

/mysticlogic

Agree leg day sucks I can't even get off my work chair the next day

Played paintball all day, tomorrow will be worst than leg day

This post was edited by h4bs on Apr 20 2013 05:20pm