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#1961
Oct 16 2015 03:08pm
Quote (GSG @ 16 Oct 2015 16:23)
2-5 pounds a week is ideal weight loss. So you're fine.

I'm down to 197 B)

22 more to go!


das it mane
keep it up!
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#1962
Oct 19 2015 12:16pm

I've been working out
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#1963
Oct 20 2015 09:39am
Quote (StayPositive @ 19 Oct 2015 14:16)
http://i.imgur.com/K1f2zrs.jpg
I've been working out


looking high
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#1964
Nov 9 2015 08:25pm
stats rn

these stats are in pounds:
Squats 5X5 290. will probably die soon

Standing BB OHP: 5X5 115. will probably die soon
Deadlift: 1X5 265. not going to die soon

Bench 5X5 155. will probably die pretty fucking soon
BB rows 5X5 150. will probably die soon
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#1965
Nov 9 2015 08:31pm
Quote (Patches @ <a dir="ltr" href="x-apple-data-detectors://13" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="13">Nov 9 2015 07:25pm</a>)
stats rn

these stats are in pounds:
Squats 5X5 290. will probably die soon

Standing BB OHP: 5X5 115. will probably die soon
Deadlift: 1X5 265. not going to die soon

Bench 5X5 155. will probably die pretty fucking soon
BB rows 5X5 150. will probably die soon



Dah fuck at your squats... Overpowered as fuck.
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#1966
Nov 9 2015 08:39pm
Quote (dirTyMan @ 9 Nov 2015 22:31)
Dah fuck at your squats... Overpowered as fuck.


pretty sure i'm well gifted with leg genetics
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#1967
Nov 9 2015 08:42pm
Quote (Patches @ <a dir="ltr" href="x-apple-data-detectors://19" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="19">Nov 9 2015 07:39pm</a>)
pretty sure i'm well gifted with leg genetics



Like I got 30 lbs on your bench but you have like 30 lbs on my squat
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#1968
Nov 9 2015 08:44pm
Quote (dirTyMan @ 9 Nov 2015 22:42)
Like I got 30 lbs on your bench but you have like 30 lbs on my squat


and i restarted gym 2 months ago.
struggled to do 135x8
lel
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#1969
Nov 9 2015 09:14pm
Quote (Patches @ Nov 9 2015 06:25pm)
stats rn

these stats are in pounds:
Squats 5X5 290. will probably die soon

Standing BB OHP: 5X5 115. will probably die soon
Deadlift: 1X5 265. not going to die soon

Bench 5X5 155. will probably die pretty fucking soon
BB rows 5X5 150. will probably die soon


Please don't die :(
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#1970
Nov 9 2015 09:21pm
Quote (Patches @ <a dir="ltr" href="x-apple-data-detectors://26" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="26">Nov 9 2015 07:44pm</a>)
and i restarted gym 2 months ago.
struggled to do 135x8
lel



I just want my legs to get stronger but not too worried how strong . All I care about is hitting two plate bench lol.
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