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#1951
Sep 18 2015 07:20pm
Quote (partank @ Sep 18 2015 08:12pm)
Get a 24
Raise it in front of you, shoulder level, arms straight out and hold it there. Lateral arm raise kind of
Tell me how long you can hold it


what is this the beerolympics
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#1952
Sep 18 2015 07:23pm
Quote (dragoneth @ Sep 18 2015 09:20pm)
what is this the beerolympics



It's tough man
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#1953
Sep 18 2015 08:06pm
okok I went.
no thanks to you fackers.
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#1954
Sep 19 2015 01:03am
Quote (partank @ Sep 18 2015 05:12pm)
Get a 24
Raise it in front of you, shoulder level, arms straight out and hold it there. Lateral arm raise kind of
Tell me how long you can hold it



You are now in charge of the 2016 Rio Olympics.
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#1955
Sep 21 2015 10:39pm
Soo 16lbs lost in almost 2 month.
Is this good?
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#1956
Oct 16 2015 01:42pm
Quote (Subzer0isGG @ 22 Sep 2015 00:39)
Soo 16lbs lost in almost 2 month.
Is this good?


depends on your weight.




I restarted going to the gym after a 6 months break. I've been doing stronglifts 5x5 for about a month and a half now

these stats are in pounds:
Squats 5X5 245. well i think it's confirmed that i'm gifted with strong legs. I'm not even close to failing this so far. ATG too

Standing BB OHP: 5X5 110. This is getting really hard. I almost failed 110 pounds today on the 4th and 5th set but managed to get through and get energy for that last set.
Deadlift: 1X5 225: Easy. Not even using reverse hand grip yet.

Bench 5X5 140: Starting to get a bit hard but I won't be failing next workout.
BB rows 5X5 130: Still fairly easy but I can see thing getting hard in the next workouts
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#1957
Oct 16 2015 02:23pm
Quote (Subzer0isGG @ Sep 21 2015 09:39pm)
Soo 16lbs lost in almost 2 month.
Is this good?


2-5 pounds a week is ideal weight loss. So you're fine.

I'm down to 197 B)

22 more to go!
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#1958
Oct 16 2015 02:36pm
Quote (GSG @ Oct 16 2015 12:23pm)
2-5 pounds a week is ideal weight loss. So you're fine.

I'm down to 197 B)

22 more to go!



You wanna drop 22 off of 197 eh? Under 6' I take it?
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#1959
Oct 16 2015 02:38pm
Quote (StayPositive @ Oct 16 2015 01:36pm)
You wanna drop 22 off of 197 eh? Under 6' I take it?


5'10'' or so, you betcha buddy.

Ideally I wanna be around 175-180. Mainly so I can start gaining again. I got up to 210 which was just too big and you cant really keep gaining weight or you just become a fat phuk
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#1960
Oct 16 2015 02:41pm
Quote (GSG @ Oct 16 2015 12:38pm)
5'10'' or so, you betcha buddy.

Ideally I wanna be around 175-180. Mainly so I can start gaining again. I got up to 210 which was just too big and you cant really keep gaining weight or you just become a fat phuk



Nice. Gl gl
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