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#1911
Sep 13 2015 06:52pm
Quote (Farine @ Sep 13 2015 03:29pm)
I need some ideas for core, don't have much right now for exercises right now outside of planks/side planks weighted situps/crunches & barbell bends.



Here's a good place to find ideas:
http://www.bodybuilding.com/exercises/

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#1912
Sep 13 2015 07:00pm
Quote (GSG @ Sep 13 2015 04:52pm)
Here's a good place to find ideas:
http://www.bodybuilding.com/exercises/


Danke
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#1913
Sep 13 2015 07:04pm
PPL tends to be more effective for natural lifters according to most research and personal experience. This way you work all muscles twice a week opposed to once
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#1914
Sep 13 2015 07:09pm
Quote (dirTyMan @ 13 Sep 2015 19:04)
PPL tends to be more effective for natural lifters according to most research and personal experience. This way you work all muscles twice a week opposed to once


vouch
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#1915
Sep 13 2015 07:10pm
whats PPL?
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#1916
Sep 13 2015 07:11pm
Quote (BB_MelloYello @ Sep 13 2015 05:10pm)
whats PPL?


push pull legs
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#1917
Sep 13 2015 07:14pm
ohhhhh yeah k cool
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#1918
Sep 16 2015 12:29pm
This December marks 4 years of "getting in shape" for me. I decided that it's time for another cut and to see how my dreamer bulk went.

December 2011: 240
December 2012: 160
December 2013: 180
December 2014: 200
December 2015: 175 (goal)

Currently I'm sitting right around the 205 mark. I bulked about 5 more lbs in the winter / spring and been pretty much hovering around that all summer due to being super busy and not making it to the gym as much.

So today marks my dreamer cut.

205 -> 175 by December 2015. Leggo. Pics to follow later.

This post was edited by GSG on Sep 16 2015 12:29pm
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#1919
Sep 16 2015 01:50pm
Pics you fatty , noe
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#1920
Sep 16 2015 01:55pm
Quote (GSG @ Sep 16 2015 10:29am)
December 2011: 240
December 2012: 160


Did you cut your leg off or wat.
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