Really? May be more related to ground beef than a steak. But yea, I've learnt that long ago.

Quick search.

http://www.menshealth.co.uk/food-nutrition/the-truth-about-red-meat

Guess the doctor who suggests lipitor and every other big pharma pill falls in the same boat.

It can all be prevented.

But that's where our thoughts are different.

I think the whole "fix it with a pill" is a massive money game industry where lobbyists and lawyers will win every time.

There's tons of doctors out there that support my thought process just like yours.
McDougall
Caldwell esselstyn
T colin Campbell
Michael Gregor (nutritionfacts.org)

I think the last guy on that list does a very good job at presenting unbiased data and is open to any answer no matter the out come.

We just see it differently

Watch Forks Over Knives.

Yea there's critics for everything. But it's interesting and then you can form your own opinion. But at least you'll see where I'm coming from

The real truth of the matter is that money rules the fn world.
There is probably legit information on both sides of our coin here and we'll never know because lobbyists rule the planet.

I'm mega posting but it's bc people are stopping me mid post at work


Here's athe stuff I am interested in:

http://nutritionfacts.org/video/how-to-reduce-carcinogenic-bile-acid-production/
How to Reduce Carcinogenic Bile Acid Production:
The consumption of animal fat appears to increase the growth of gut bacteria that turn our bile acids into carcinogens.

I dont actually eat steak everyday, usually 2-4 times a month.

Will read some of this.

This post was edited by dirTyMan on Sep 1 2015 12:31pm

i dont think its unhealthy
im just saying my usual chicken breast is obviously more healthy
im not super strict about my diet but i know im not eating junk and im also seeing good results so no complaints

Lost quite a bit of lbs on my squat after not doing it for a few months.

Stealth:

All of this info you are posting is comparing a vegan diet to a "Average American Diet". Now, like I said previously - there has been very little to no research that's ever been done on active healthy omnivores. Comparing a healthy grouping of people to a "Average" diet is completely irrelevant if you ask my opinion. I'd wager that people that are Vegans or Vegetarians are also more active than the "Average" American and also less likely to smoke, drink excessively, etc. It's just something to keep in mind while you're watching/reading these clips/articles.