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Aug 28 2015 06:56pm
We know volume is the most important variable in promoting muscle growth and impeding muscle degradation. As such, lowering reps far down is going to immediately cause a drop in volume. Your goal in cutting is still to "gain muscle" insofar that you're aiming to augment protein synthesis rates and attenuate protein degradation rates as much as possible, just in the face of a deficit. I think if we're talking about going 15+ reps consistently, that will cause a hindrance in maintaining maximal muscle. However, if we're talking about the difference between 4-5 rep sets and 8-10, I really doubt it's going to change to an appreciable degree. I'd say the overall anabolic stimulus of lifting, period, will largely circumvent this. It also may depend on how large your deficit is. The larger the deficit, the more I would assume lower volume and higher intensity would come into play, simply because you can't recover as well. In other words, the more volume you can sustain and RECOVER from whilst cutting, the more muscle you will likely hold onto. A problem with keeping volume sufficient whilst increasing intensity (rm%) could lead to cns fatigue more celeritously. It's also true you shouldn't go excessively light. But let's also take note of that fact that occlusion training shows ability to retain mass in a deficit state.
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Aug 28 2015 07:00pm
Also.. found a picture of me in 2011. HOLY FUCK the change is unreal.

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Aug 28 2015 07:03pm
Confirmed, dirtyman's parents do indeed use the candles on the shelf above the toilet.
In the bathroom in the lower level of my parents' house I think the same candle has been there for 25 years.

This post was edited by dxlightning on Aug 28 2015 07:03pm
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Aug 28 2015 07:06pm
Quote (dirTyMan @ Aug 28 2015 09:00pm)
Also.. found a picture of me in 2011. HOLY FUCK the change is unreal.

http://i52.tinypic.com/k206r4.jpg


( ͡° Íœ– ͡°)
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Aug 28 2015 07:21pm
Love those paint skills dirty hahah.

This post was edited by Subzer0isGG on Aug 28 2015 07:21pm
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Aug 28 2015 07:26pm
Quote (Subzer0isGG @ Aug 28 2015 06:21pm)
Love those paint skills dirty hahah.



Thanks. After this fat loss thing you should do do a lot of your own research. A lot of big guys , especially those who use PEDs are actually pretty ignorant when it comes fitness.
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Aug 28 2015 07:29pm
Quote (dirTyMan @ Aug 28 2015 07:26pm)
Thanks. After this fat loss thing you should do do a lot of your own research. A lot of big guys , especially those who use PEDs are actually pretty ignorant when it comes fitness.


Yaaa. I realize that. This dudes instilled some good things in me so far. But thinking of parting ways soon. Told him I want to start lifting heavy. Tired of looking like pussy when I'm lifting light and get to 20 reps and struggling to get the weight in the air. Ahaha.

12-10-8-6 pyramid increasing weight 10lbs each time?
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Aug 28 2015 07:37pm
I personally don't pyramid at all. On compounds I lift to hit 5 reps . On accessories 8-12
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Aug 28 2015 07:49pm
Quote (dirTyMan @ Aug 28 2015 09:37pm)
I personally don't pyramid at all. On compounds I lift to hit 5 reps . On accessories 8-12


I tried pyramid 10-8-6-4-2 but it never felt fulfilling at the end.
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Aug 31 2015 12:05pm
Weighed myself this morning. Down 16 lbs! Shit, I'm doing something right
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