Quote (GSG @ Jan 2 2019 11:57am)
What does this cleanse entail?
Most 'cleanses' dont really cleanse your body, typically just increase your vegetable/fruit intake and reduce your calorie intake (thus you lose weight). The two I've done, I basically just shit liquid for the entire 2 weeks and lost a lot of weight, likely in water weight. They seem to claim that they somehow clean your colon, or lower intestines but I've never seen any supporting research that actually proves that.
Starting the cleanse tomorrow morning. Will post updates.
Currently down a total of 13 lbs since Jan 2.