Quote (mastagewk @ Jan 2 2019 11:29am)
Sounds like self enduced torture...
Yes, 0/10 would not recommend.
Quote (KoJ @ Jan 2 2019 11:29am)
those cleanse things are pure snake oil, shit your guts out for 2 weeks to lose 10lbs of water weight that youre going to gain back as soon as youre off the fad diet.
just eat clean and get some exercise instead
I totally agree, I did it like 5-6 years ago when I was really into working out and eating right; I did it just to see how restrictive I could make my diet (and naive me thought eating this way was "healthier"). In reality it's a great way to gain 20 lbs back because you starve yourself for 12 days and are dying of hunger/cravings. Good ol elastic band weight loss.
Nothing really works better than eating a well balanced diet and exercise.