yea but when you run, you break your ankles

Going to a spin class today....any tips?
I never wanted to do this. But need some hiit

Bring so, so much water. My sister in law teaches spin, it's insane. Warmup before the warmup with stretches and warm down after the warm down by walking around a bit. It's gonna feel awesome but the first class kicks your body's butt so bad the day after lol.

Never do static stretching before a workout , do dynamic

I exercise by chasing people I don't know down the street

If you're looking for high intensity that's pretty good

When I worked at the bowling alley I worked with a guy who played a game called spoons. Idea was, you go to the most ghetto place you know (8 mile detroit for him), throw a spoon out of the car at a guy oh the sidewalk and scream the N-word. If you miss you have to get the spoon back.

You would like each other. I think he's in jail now.

since i started taking my multis
my piss has been literally like highlighter green
guessing from all the vitamins

too much vitamins

nah i think its fine.
its from vitamin b12 and the bottle says it has 10000 your dv%

lol obviously its meant to have a shit ton

This bitch claims she lost 27lbs in last 3 weeks. I'm raging