Yeah I guess in theory if all you're losing in water, the difference in calories between raw and cooked should be marginal at best. Makes sense to use raw and just refer to the label.

What's everyone's preference for say,
Cardio shoes.
Lifting shoes.

I got cross trainers , they're flat soles but light as fuck ... So I just wear those for both.


But ideally Nike ramaleos for lifting and whatever running shoe for running

Thx for the tips u lil prick

For cardio/running shoes, go to a store. I dunno if you have Pacers in Canada, but it's devoted to running. They have treadmills there and will film the way your foot hits the ground with a high-speed camera so they can give you the best suggestion - for free. Whether you land on the inside of your foot, outside of your foot, more towards the heel or the toe really affects your comfort in your shoes.

My brother's running his first full Iron Man race in September so I hear all about this shit all the time.

This post was edited by dxlightning on Aug 12 2015 07:20pm

Fierce 5 novice program .

jeesus. sounds like that store knows what theyre doing.
we have a 'running room' store. havnt been in.

atm I'm just rocking asics. do both in them....meh.
once I'm more involved and don't look so green at the gym il have to step my game up.



before I bought my asics I was scoping out a nice pair of nike 5.0s....but they didn't have my size.


This post was edited by Subzer0isGG on Aug 12 2015 08:12pm

*shrug* doesn't hurt to go in and have them film you just to get the knowledge. It should be free, then you know what you need or how you can improve your stride.

I'll kill u

he prob runs like a girl and doesnt wanna get embarrassed