Quote (dirTyMan @ Aug 11 2015 03:56pm)

Doesn't even need to be "good" just fit your macros

Quote (JamFtw @ Aug 11 2015 11:03am)

i dont count shit or do any macro shit.

i just eat healthy almost the same stuff everyday lol
oatmeal for breakfast sometimes mini wheats, have some tuna and veggies at lunch maybe with some crackers lol and chicken breast, rice and veg for dinner

and just healthy snacking here and there

Quote (dirTyMan @ Aug 11 2015 06:07pm)

not saying you need to track stuff , but if you wont the best progress you can get then you should be.

Quote (JamFtw @ Aug 11 2015 11:12am)

okay blood brother
i also take my multis like a good boy

Quote (dirTyMan @ Aug 11 2015 06:14pm)

I don't :P.

vitamin d , fish oil , and zma though

Quote (Stealth @ Aug 11 2015 02:59pm)

Eat black beans and stuff instead.
#veglife!

:p

Plant based athletes ftw

Quote (dxlightning @ Aug 11 2015 11:58am)

Alright. I feel stupid for not thinking to ask this before but I've always weighed meat before cooking. But as it cooks it loses juices and water. So when I'm portioning out 6oz of chicken, should I weigh it before cooking or after?

The googles are not giving me a consistent answer, it feels to me now that I think about it that 6oz of chicken should be weighed after, because otherwise you're weighing chicken, water, and juices. I think I've been doing it wrong for months :lol:

But at the same time if I guess wrong, then I've got chicken - possibly a TINY amount - that I'd be tossing in a baggie for later.