I'll give you a few options when I get home , but obviously you need to get your diet in check as it will make the most difference

yea i know. i hate that part, always too lazy to make good meals

This post was edited by partank on Aug 11 2015 09:56am

Doesn't even need to be "good" just fit your macros

*to make good meals and to track all that shit

How can you expect to make a transformation if you can't even cook properly

miracles

i can cook properly, just dont always spend the time needed, so i throw something quick on the bbq

Just buy a food scale

will you tell me what i should eat as well? like fast and easy to make or what not

serious

There was a thread where people asked about this and I can't find it now IIRC, there was chili, smoothies, stir fry, any meat served with mixed veggies among other things.
/e I grabbed a few of these (modified a bit) for my list: http://www.goodtoknow.co.uk/recipes/pictures/27182/150-family-dinners-under-500-calories

If you have a grill press, any meat is super easy to pan fry or grill. Just put the press on top and let the weight do its work.

This post was edited by dxlightning on Aug 11 2015 10:22am

Sure when I'm home from walking doge

Also I have a 4 hour hike to do and I just got a cramp after waking my dog for 5 minutes

This post was edited by dirTyMan on Aug 11 2015 10:28am