Read this if you want to buy quality protein, you'll thank me later:

Did quite a bit of research and came up with a short-list of highly rated non-spiked proteins that are on sale right now on BodyBuilding.com... I'll make it easy for you guys:

Optimum Nutrition Gold Standard 100% Whey
30% off right now for Canadians only.
- 4.5 KG after taxes and shipping = $28 per KG

The 4.5 KG tub doesn't offer a lot of flavors. If you want more choices, you'll have to get the smaller 2.2 KG tub, but it costs more:
- 2.2 KG after taxes and shipping = $36 per KG


BPI Sports Whey-HD
"Buy two get one free" on their 907g tub. You can get three different flavors if you want, which is nice.
- 907 x 3 = 2.7 KG after taxes and shipping = $30 per KG


Cellucor COR-Performance Whey
"Buy one get one half" on their 1.8 KG tub. You can get two different flavors, but they only have 3 total for this size.
- 1.8 x 2 = 3.6 KG after taxes and shipping = $34.00 per KG


MuscleTech Platinum 100% Whey
10% off sale right now.
- 2.2 KG after taxes and shipping = $35 per KG


These are estimates based on my shipping costs and taxes in BC, but they shouldn't be much different no matter where you are in Canada.

Considering LeanFit from Costco is about $22.50 per KG (after taxes), these are pretty good prices for high quality protein.

This post was edited by LuLer on May 9 2015 01:18am

Downloaded a heart rate monitor app and am sitting at 51bpm resting. bring it.

This post was edited by StayPositive on May 14 2015 06:24pm

Anyone looking to drop some weight, check out the most recent Shaun T program called Max 30. I've done insanity quite a bit in the past and started using Max 30 a couple weeks ago, its pretty good.

Mind you I dont follow the program to a tee, usually just 3-4x a week but it works, along with eating well ofc.

Hey

Ty

I posted the basics for you in off topic

I seen. Ty aswell. My meal plan shoudl be done today and hitting the gym soon.
Wonder how much il lose in 2 months. Prob not much if I'm lifting too.

10-20 lbs/ also depends how much you weigh now and how much bf you have

Lots and lots.
Lol. Found personal trainer up here. He's helping me.
Most ripped guy in camp. Naturally. 260lbs of muscle he is

Il pay before and after photos of 2 months of dedication though

This post was edited by Subzer0isGG on Jul 22 2015 01:45pm

Don't believe anyone that says they're natural lean and 260 lbs. Because they aren't natural.


Though he is probably knowledgeable regardless.