I need better nutrition, and I need to eat better breakfast. I need to learn how to cook. I neeed proper food ideas.

I need you, D2JSP Hockey forum AKA Section 203

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Just to motivate you guys.. Last summer I went down from 210 to 155 in two months .. Started training last month at 160 now I'm at 175.. Never give up guys

whatd you do during those two months?

Used no fat burner or anythings like that... I was running around 1 hours with a huge black sweater with a t-shirt + Underarmor tight shirt... Was watching what I was eating.. No Mcdonalds, low fat etc etc

Does sweating more, as in heating yourself up, actually help?

What do you mean? By having "heat-keeper" shirt etc? If so, yes it did a lot ! I'd say I've lost around 30-35 during these two intense months and then stopped everything I kept losing weight just because I'd eat less than I would usually do

You have to be careful with the water loss. Sweating more in itself as far as I know doesn't actually help burn fat, that's more of a tactic for wrestlers who need to shed a few extra pounds to reach that lower weight class for competing. There are a lot of people who die from it -- I assume ToSteD is replenishing his water afterwards, unlike a lot of the wrestlers who stay dehydrated for weigh-in.

HOWEVER I can see the heavy sweating as a kind of cleansing ritual. You can detox off of the shitty food faster if you sweat more.

This post was edited by dxlightning on Jan 29 2013 01:19pm

Haha ! Yes indeed ! I was drinking around 2L-2.5L of water each day.. That's very dangerous if you don't drink water enough, of course. I've got a lot of "after-burning" effect with sweating more, but like everything, it goes with your body

No before/after?