Started back at the gym over the past month+. Extremely motivated, I actually look forward to going now.

Eating healthy + regular exercise = awesome energy throughout the day. If I didn't develop this stupid nickel allergy I could eat even better and more varied.

Seeing some decent progress but I started basically from scratch so it's not much overall.

My legs and lower back are so much weaker than every other muscle. Every girl at the gym half my size does more on squats and deadlifts

This post was edited by LuLer on Apr 8 2015 02:19am

squats are a lot about technique, my deadlifts are just around 20 lbs higher than my squat, and i only do 1x5 dl instead of 5x5 squat

remember to keep an eye open on form, good form low weights>>>>bad form heavy weights

remember to read into what you classify as healthy, since a lot of shit people say are proven bullshit in science.


it takes a long time to get anywhere, just keep in mind to always hit parallel on squats

get that ass to the ground son

My form is good. I got no ego when it comes to weights, I always go for form over weight. I'm just a weak bitch.

theres no benefit to ass to the grass, even if i do it anyway because afraid to not hit parallel lol



takes long, when you get to break at hips etc, the squat will skyrocket like hell, you can basically add ~50-75 lbs instantly if you get the movement right and have some experience of the lift, atleast out of my experience unless you're really small

This post was edited by dej on Apr 8 2015 02:22am

i can be more of a faggot

Yes that is what you're supposed to do

If I posted a picture of the ingredients list of a protein powder would someone here be able to tell me how much it's spiked or should I go embarrass myself in HnF?

I don't know how to read the amino acid shit.

pm someone smart in hnf.

go to a retarded thread and pm someone that takes it seriously

or pm aube

or post in that stickied topic

This post was edited by partank on Apr 27 2015 06:43pm

Clearing for next page get at me.