305x4 squats 3 days ago on candito HQ program. i feel amazing

This post was edited by Patches on Oct 3 2014 02:41pm

havent been to the gym in about a month

fuck

more than me , im on like 260

Get on it

Did the Spartan sprint at the fenway park in boston and im looking to do the super in mtl in may

Im awful at climbing the rope any tips?

3 squat racks yet people still decide to do curls and bench in the racks. Fucking morons

How much more of a faggot can you be. Seriously

This post was edited by partank on Nov 21 2014 10:07pm

^^

thats when you tell them to go elsewhere???

say u N it and u fite them over it

Took a bad hit playing hockey last month which resulted in my spine being compressed in my neck, haven't been able to go to the gym since.

Physio is going well though should be back in soon

so need to work on my grip strength, my dick is so much thicker than the olympic barbell it makes it weird to grip it

i can squat as much as i can DL because my grip cant keep up with it, is it just to get these grip things?

Lol