Proper form makes it harder but also easier in a sense

You'll break form to compensate so you can lift a weight you shouldn't be lifting. (Doesn't mean you can't, just that you shouldn't)

But when you get the form right, your work out will be much better, easier and less strain on your body


On another note. Living in a small place for the year, had to put our home gym in storage.

Anyone know any good more-or-less prop/equipment free things I can do just to keep me active outside of work? Going to google soon, just thought id ask.

This post was edited by Farine on Aug 29 2014 04:40pm

Dips , squats , lunges , tons of ab exercises ... Push-ups . Pull ups .

Really easy to work out at home. I would 100% recommend a door frame pull-up bar like this:



- Planks are high intensity and low time consumption for core, you might like those.
- Once pushups get easy, do clap pushups
- Grab books to weight your ab exercises
- Dips, again with books in your lap if you need more weight

The only thing I don't like doing at home is cardio, but there's stuff out there for that too. Kickboxing is what I've found gets my heart rate up the best, but it makes too much noise for the downstairs neighbors so I go to a local park and do sprints.

there's literally like 5 people in this subforum that i think is educated enough to have books in their homes

With your atrocious grammar, you must not be one of those five.



Oops, I didn't know that he was Swedish. I take back my dick-like remark.

This post was edited by Pens on Aug 30 2014 03:36pm

He's swedish and has better english grammar than most people here

drago

Not about what you know it's about who you know

I know who I know because of what I know.
Bam.

Course I know what I know because of the people I know who taught it to me. But they're able to teach it to me because of what they know. But they know what they know because of the people who taught it to them.... shit.

This post was edited by dxlightning on Aug 30 2014 06:00pm