Doing more weight with the same form

Lol

yeah, dangerous

i have no problem lifting this weight, i'm just doing it wrong

if youre doing it wrong then you a problem

i'm seriously done asking advice on this topic... i'm gonna stick to HnF

Don't ask for help then disregard the advice lol. They're right, it's stupid to do heavy loads with bad form. Drop the weight til you get it right or you'll fuck yourself up.

no you guys don't understand..
i used to do it right before with pretty much the same weight but i thought my form wasn't right and thought the one i videotaped was the closest to good


This post was edited by Patches on Aug 27 2014 07:39pm

They aren't saying less weight will give you better form. You're misunderstanding their advice. If you have any thought whatsoever that your form is off, drop the weight, do it right, then try it at the higher weight. It's not something to fuck around with.

You need to get the muscle memory back. Trying to force it at high weight is a recipe for injury.

This post was edited by dxlightning on Aug 27 2014 07:43pm

roid rage

are you afraid of looking weak at the gym, lifting lower weights?

you're always supposed to lift a high amount of weight when you do form videos, not easy ones, because your form will turn shittier the more you lift


almost EVERY injury comes from this shit in the gym

person lifts like shit, gets up to "high" weights, decides its enough to look cool, then starts lifting a higher amount with shitty form, but hey, they do get it up! then proceeds to fuck their body up

i mean, this is basically the epitome of broscience, you're too cool to deload and re-learn form at a lower weight becuase you're afraid of losing "gainz"

but as for form, yeah, i'd ask on real forums and not the ones here, or ask the very knowledgeable persons - i know that your form is shit because you basically do it in two motions, putting far too much pressure on the back


e/ if u cant live with good form, you can't lift it at all

This post was edited by dej on Aug 28 2014 12:53am