Lol'd

i need help on my form

lol

try using less weight...


i also dont look and the mirror and keep my neck in a line with my spine

This post was edited by partank on Aug 25 2014 08:25pm

I do alot of fitnope like every damn day

Just started running again. Gonna get back in the gym

lol don't worry about the weight. this is easy shit, i can do 315X5
for the neck i know but i need to drive more with legs apparently and do it in the same motion as my back

yeait looks like you have two different movments...you straighten legs then pick up your back. i just kind of stand up all at once idk

saw the thread. first two posts is exactly what im trying to say

Use less weight though.

how about no

if your form is shit you need to deload and better your form before you can continue, or you'll just end up injured