I'm sure there's at least one. I'll get the rose petals ready.

You were talking about grams the whole Time. Dont tell me you suddently changed of weight measurement

did i say that you should eat 50g a day? no, i don't think so

was repping 155 on bench today and maxed at 175. was fawkin impressed, was feelin it so i said yolo. couldnt do half that 1 year ago lol.

roids are finally kickin in

This post was edited by partank on Jul 23 2014 07:43am

gz
im stuck at 175x2 lol

Damn. I think I have to go to the gym for bicep curls now. I maxed out my adjustable set and it was easy :/

Put on 7 pounds from college. Get @ me.


Probably much needed wait. That shit needs to NOT go to my neck though

Is it possible to develop legs at the same rate as upper body/core without doing squats?

I am terrified of doing squats with much weight because I fear I will fuck up and blow my knees out.

I jog, squat without weights or little weight, do hamstring curls at gym etc but I am not noticing progress on the same level as I have had with my upper body, at least from an aesthetic point of view. When I work out my legs they are sore for 2 days after usually, but I am not noticing any gains, at least from an aesthetic point of view.

Also is there a particular exercize that can shred lower legs, or is this just a challenging area, as I have heard many people say.

If I keep going working out I do not want to look like the douche idiots at the beach with massive upper bodies and pinner legs.

Can I avoid squats with heavy weights? Or is it inevitable that I overcome my fear. I want to be properly proportioned.

This post was edited by Killingyouall on Jul 24 2014 11:47am

you have to overcome your fear. squat is the most beneficial exercise there is. your fear is irrationnal. your knees won't snap while doing squat except if you're some professionnal athlete that lift 800+ pounds
correct form: https://www.youtube.com/watch?v=zoZWgTrZLd8

Or do deadlifts instead. The answer to his question is yes, you can develop your lower body just fine without doing squats lol. Just because they hit the most muscles that doesn't mean he has to do them if he's uncomfortable. Plenty of exercises to substitute, just likely means he'll have to do a couple or a few instead of just one.

This post was edited by dxlightning on Jul 24 2014 12:54pm