nvm

This post was edited by Patches on Jul 18 2014 11:59am

I was smaller then you and I cut on 2.1k starting calories and never went below 1.9k

yeah, this guy is getting trolled hardcore

Hope not haha. The last casein/whey is to be dropped actually. I'm not sure how this will go. I'll let you all know if I drop dead/ substantial loss in strength etc...

i'm sorry but did you even try to cut for several months?
e/ do you even go to the gym lol

This post was edited by Patches on Jul 18 2014 02:24pm

I just completed t25. Started at 10.2bf and ended 7.5bf. I was very spectical trying it but I actually am impressed with the endurance u will gain from doing it. Obviously I did other stuff besides that 25mins a day. But that was the main thing each day.

what are your measurements?

yeah, i do

science says more protein than 1.2g/kg is useless and this guy is eating something around 2-3g?

1500 kcal per day is also way too low if you expect to do anything than starve and push body into starvation where you save all the fat

6'0''. 205lbs. 7.5bf.
Rest I have measured in quiet some time.

Should be eating around g/lb of protein


This post was edited by dirTyMan on Jul 18 2014 04:19pm