rice cakes while cutting?

lol

ok

thats nearly 400 calories per 100g...

and who's your guy? a lot of people say dumb shit and doesnt know jackshit when it comes to diet and stuff

This post was edited by dej on Jul 18 2014 10:55am

Gym? lol not even once

What kind of work outs were you doing? Going really high rep here. Like 205 X 15 for 5 sets for flat bb bench, 3 sets incline bb bench (15-20), 2 sets db inc bench, 2 sets 50 reps on seated chest press... etc... basically as much blood into the muscle as fast as possible.

i was doing isolation, 1h-1h30 workout 3-4 sets of 8-12

2 rice cakes.... its like 80 cals 20g carbs. Chris Suponcic is the guy training us.

Meal 1 - Upon waking 25 grams pro, whey isolate in water
1 hour
Meal 2 - 30 grams carbs, rice cakes, rolled oats, Ezekiel bread
3 hours later
Meal 3 - 40 grams pro, skinny chicken, ground/ roasted turkey, no fat cottage cheese
30 grams carbs, brown rice, sweet potato, wheat pasta
3 hours later
Meal 4 - 35 grams pro, lean red meat, chicken, egg whites
20 grams carbs, wild rice, wheat pasta
3 hours later
Meal 5 - 25 grams pro, tuna in water, fish, egg whites
20 grams carbs, rice cakes, rolled oats, Ezekiel bread
2 hours later
Meal 6 - 35 grams pro, tuna in olive oil, fish, ground turkey
As much dark greens as you want. Broccoli ,dark green lettuce, etc.
Before bed- 30g Casein or Whey in water.

how this is below 1500 calories is beyond me

also seems way too try hard to make it last

This post was edited by dej on Jul 18 2014 11:08am

Will get the exact calorie count when I prep all the foods. He said it should float in the 1500 calorie range.

E: Will be time consuming getting the measurements down, but after making the first set of everything you know how many grams of everything you need.

This post was edited by StaffordInfection on Jul 18 2014 11:20am

how much protein is this though?

you're looking at 200g per day?

why 200

idk, i cant be bothered to calculate it and he listed bunch of p rotein

science s ays 1.2/kg (or ~0.6/lbs) is all you need

edited, i remembered wrong

This post was edited by dej on Jul 18 2014 12:09pm