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#1451
Jul 16 2014 02:23pm
Quote (zNick @ 16 Jul 2014 16:22)
I look like tim boetsch from the ufc after gaining all the weight back from the cut.


you should post some pics
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#1452
Jul 17 2014 11:31pm
Leanest I'll be for awhile : Day 1 of bulk
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#1453
Jul 18 2014 03:24am
show legs pls
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#1454
Jul 18 2014 10:40am
Starting to clean up the diet today gentlemen. 1500 cals a day of chicken, rice cakes, ground turkey, and fish. Protein powder as well obvs. Currently at 207 looking to get to 190 ish (should be around 8% BF then).
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#1455
Jul 18 2014 10:43am
Quote (StaffordInfection @ Jul 18 2014 09:40am)
Starting to clean up the diet today gentlemen. 1500 cals a day of chicken, rice cakes, ground turkey, and fish. Protein powder as well obvs. Currently at 207 looking to get to 190 ish (should be around 8% BF then).



1500 calories is WAYYYYYYY TOO low. Try like 2300.
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#1456
Jul 18 2014 10:46am
Quote (dirTyMan @ 18 Jul 2014 12:43)
1500 calories is WAYYYYYYY TOO low. Try like 2300.


more like 2k but yeah 1.5 is low AF
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#1457
Jul 18 2014 10:47am
Quote (dirTyMan @ Jul 18 2014 12:43pm)
1500 calories is WAYYYYYYY TOO low. Try like 2300.


Honestly, that's what I thought when my guy told me that's what I should go for. However, he seems to know what he's doing so I'll give it a shot, but if the lifts suffer too much... I'll jump it back up. I am trying to get ready for a physique comp in Dec. Basically hard cut for about a month slow bulk, followed by proper comp prep.
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#1458
Jul 18 2014 10:48am
Quote (StaffordInfection @ 18 Jul 2014 12:47)
Honestly, that's what I thought when my guy told me that's what I should go for. However, he seems to know what he's doing so I'll give it a shot, but if the lifts suffer too much... I'll jump it back up. I am trying to get ready for a physique comp in Dec. Basically hard cut for about a month slow bulk, followed by proper comp prep.


do it then but know that it is unhealthy
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#1459
Jul 18 2014 10:51am
Quote (Patches @ Jul 18 2014 12:48pm)
do it then but know that it is unhealthy


That's what I thought. A few of the other guys swear by it and haven't had any issues so we'll give it a go. I'm still not sure how I feel about it. I've never gone below 1800 on a cut.
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#1460
Jul 18 2014 10:53am
Quote (StaffordInfection @ 18 Jul 2014 12:51)
That's what I thought. A few of the other guys swear by it and haven't had any issues so we'll give it a go. I'm still not sure how I feel about it. I've never gone below 1800 on a cut.


i've never gone below 2.2k on my first cut and went from 178 to 165 in like 5 months
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