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#1431
Jul 16 2014 11:09am
Quote (Killingyouall @ Jul 16 2014 10:06am)
You guys all seem to have good diets.

I just eat whatever.

Maybe it is time for a change and it will result in faster achievement.


Diets make a huge difference . It's not really what you eat but how much and if it fits your daily macros
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#1432
Jul 16 2014 11:16am
Quote (dej @ Jul 16 2014 12:27pm)
to be honest, when you've got allergies and diseases, the common user isn't very suited to answer (i've got celiac's disease and people tell me stupid shit all the time lol)

can't you hook up with a dietician?


I have a recommendation from my grandmother. Maybe ill give hima ring.
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#1433
Jul 16 2014 11:46am
Quote (dirTyMan @ Jul 16 2014 06:09pm)
Diets make a huge difference . It's not really what you eat but how much and if it fits your daily macros


well, you need your macros but you can't achieve them if you end up eating too much junk food and have no space to fill in the macros

and eating healthy and more > less and junky food and hungry all the time
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#1434
Jul 16 2014 11:50am
Quote (dej @ Jul 16 2014 10:46am)
well, you need your macros but you can't achieve them if you end up eating too much junk food and have no space to fill in the macros

and eating healthy and more > less and junky food and hungry all the time


Obviously
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#1435
Jul 16 2014 11:57am
fuck that go on a dirty bulk James
YOLO
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#1436
Jul 16 2014 12:03pm
Quote (Patches @ Jul 16 2014 10:57am)
fuck that go on a dirty bulk James
YOLO


Ain't happening this time lmfao.
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#1437
Jul 16 2014 12:05pm
Quote (dirTyMan @ 16 Jul 2014 14:03)
Ain't happening this time lmfao.


for me neither lol. i was so happy today. for the first time i could see 2 raw abs, not just definition in belly
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#1438
Jul 16 2014 12:21pm
Quote (Patches @ Jul 16 2014 11:05am)
for me neither lol. i was so happy today. for the first time i could see 2 raw abs, not just definition in belly


Nice . I still have some fat in lower abdominal and back , but meh . I'm lean enough for now where if I put on 3% it won't even make a difference
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#1439
Jul 16 2014 12:24pm
Quote (dirTyMan @ 16 Jul 2014 14:21)
Nice . I still have some fat in lower abdominal and back , but meh . I'm lean enough for now where if I put on 3% it won't even make a difference


yeah, as long as i look good all year shirtless i could care less
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#1440
Jul 16 2014 12:26pm
Quote (Patches @ Jul 16 2014 11:24am)
yeah, as long as i look good all year shirtless i could care less


Das it mane , das it . I can finally start destroying your lifts now
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