maybe not laughing but when you cant bench the bar alone its always a bad feeling when others are around. i couldnt do that shit in high school. was awful

some are more self concious. was like me before now idgaf

i hear ya i was the same in HS but we all learn to dgaf and the more people get old, less of a fuck they give too

some do some dont. some bigger people will always be self concious

when i started working out i hooked up with a PT and i had problems balancing the dumbells and had problems chest pressing even 45 lbs with dumbells, but after a few weeks i built those up and i could lift higher weights that i could outside of the gym environment - being a big guy and lifting shit that a guy 1/3rd of your size is rough

being fit (i'd classify you as fit) and doing roll of shames etc is a whole different thing than if you're overweight and do it. overweight people doing stuff is always "funnier" than when fit people do it - the fit person who did it know what they're doing and just tried a rep too much, the "fat" people should just stop working out anyway and learn how to do it before they try too much

i've hung around with both skinny and overweight people, and the skinny people always hate on overweight people, laughing at them wehn they exercise, when they run trying to catch a bus.

there's always great people around you that will help you at the gym, but being afraid of the one around you that's not is what causes most people to avoid gyms. the phobia and hatred against overweight people is similiar to xenophobia, chauvinism and other phobias towards people - the one that's the "miniority" or however you put it, will always see themselves as a victim and think the worst of peoples intentions and what people think about



you're currently saying that overweight people have the same starting point as normal weight people here

This post was edited by dej on Jul 16 2014 09:20am

I don't think you understand . Of my body has adapted to 1900 calories while being 6'1 and 160 lbs . It would not be healthy to eat say ... 1400 calories to continue losing weight . That's why you reverse diet in order to help this

if you want to gain weight you eat hamburgers and compliment it with necessary nutritional stuff elsewhere


1900 calories at 1900 and 6'1 160 seems low

Looking for a very low acid diet to go on.

I suffer from acid-reflux disease, and im highly allergic to bananas.

Breaky
Lunch
Dinner

I usually eat rice or potatoes, what so you guys eat as a carb?

to be honest, when you've got allergies and diseases, the common user isn't very suited to answer (i've got celiac's disease and people tell me stupid shit all the time lol)

can't you hook up with a dietician?

You guys all seem to have good diets.

I just eat whatever.

Maybe it is time for a change and it will result in faster achievement.