I don't really go to the gym that often (and I don't need to lose any weight), but I did decide to run more frequently to keep my overall health and fitness level up.

There's a nice 3.75 mile trail right by my place. For the past two weeks I've been running 4 times a week. I hope I can keep this up throughout the cold months because I really feel a lot better. I feel so much better and energized. Plus it's nice to be outside for a while after a long day in the office.

Since this thread was started I have lost 10 pounds and feel much better. Down to 262 from 272 and we're still on and crackin

In the past three months I've gone from 240 to 187. Been busting my ass at the gym and eating as clean as possible. I have muscles showing and I'm happier then ever. As a reward I started a half sleeve tattoo I've been wanting. Keep pushing guys

That much weight loss that fast is unhealthy

Good job, but slow down. You should be aimg for max 2 pound loss a week.

^

3 being too high and 1 being low


do not starve yourself because it makes it worse. the key is to count your calories when you eat vs your calories when you do exercise

If you don't mind me asking, did losing that much weight so fast give you some loose skin?

(Personally I'm alright because I lost my 130 Pounds in a 1 and a half year)

This post was edited by Luminescence on Oct 30 2012 01:56pm

yea thats the problem. at school so dont get the greatest meals really

Bought a 15 lbs mass gainer bag, 80$. 1 years subscription to the gym, time to get fucking ripped.

Me and my friends aren't allowed to play any sort of video games until we reach our gym goals.

Which gainer?