Leg day always hurts the 2nd day after the most
dem doms
I have not stay committed to my typical 5-6 times a week routine.
Ive been slacking but maintaining at least 2-3 times a week. Also lowered the intensity because I am getting lazy.
Where I used to stay working out for 2+ hours, Im down to an hour or so...
Thats not the best plan when youre doing all body weight stuff
I really need to kick it up a notch!
My gf hates this next part.
She works out to be thin. When she stops, of course, more weight.
When I stop working out, I lose weight lol of course
Im down 5-7 pounds from when I was really getting after it
2 hours is a lot . 1 hour is more than fine