no i know how to cut it's just i wasn't dedicated enough with food haha

This post was edited by Patches on May 21 2014 09:16am

Trying to figure out a good routine for this summer. I have:

Sunday - possibly softball
Monday - 1.5 mile walk to work
Tuesday - bowling
Wednesday - hockey and walk to work half the time
Thursday - hockey and walk to work
Friday - walk to work
Saturday - nothing

Any lifting I do will fuck me up for sports. Anyone have similar schedules?

how will it fuck you up?

Ever try to run the day after legs day? If I were committed to getting big I'd just suck it up but 4 minute shifts in hockey are a bitch after lifting lol.

well yea legs but i mean you can do legs friday. what i do. anything else should be fine

This post was edited by partank on May 21 2014 09:47am

i'm playing hockey 3 times a week so it's really tough for me to hit the gym as much as i would like when i factor in my work schedule

when i try to gym on hockey days i definitely have less stamina when i play hockey that night

Yeah, friday's really the only day I have that I can work out and not suffer in fun. But who wants to have sore legs on saturday
I've been doing mini-workouts on my off days, maybe I'll just stick to that. Low weight squats, high weight curls, dips pushups and planks. Really just trying to kick about 5-10 lbs by my birthday in august.



Yeahhh I have back-to-back hockey games every weds/thurs starting in July. That's gonna be fun.

This post was edited by dxlightning on May 21 2014 09:59am

gym membership and hockey?

who you kiddin pleb

Eat enough and work your legs often and they won't be sore . I was squatting heavy 3x a week after a well your legs adjust and you do not get sore

This. Was squatting about 90-95% for 5 sets 3 Times a week at the end of my program and didnt get sore at all. Its all about your will. Only working your legs Twice a week is fine. 1 is too low and you Will get sore

This post was edited by Patches on May 21 2014 12:15pm