and this , pretty much

Just genes? No.


Do they help, you bet your ass they do, but not on their own

dirtyman actually looking legit good now. motivated me and made me insecure about myself too

fu

If only my hair didn't look like shit

Im the one With godly hair/eyes

Your eyes are awesome , I want my hair back from my profile picture

Blue eyes blond hair or bust

Brown and blonde checkin in

upper pecs starting to get swole. i like it
been more serious about cutting for the past week too and it shows

This post was edited by Patches on May 21 2014 08:16am

Switch up your routine accordingly

Madbarz.com
Check out the medium skill level workouts. Maybe some beginner levels
You'll get your lean!

Can also do a HITT style in the morning and workout at night.

Can try 300 pushups a day for a month. That will get you a pretty puffed up chest. Not the best as far as recovery goes though So obviously nnot long term plan.

That or Scott Herman has a good push up shoulder exercise on YouTube


This post was edited by Stealth on May 21 2014 08:52am