Been sticking to the calisthenics routine.
Increase dips pull ups and push ups a lot.

Madbarz.com is where I am getting my routines

I usually pick from the medium difficulty because hard is like hand stand push ups and back levers and muscle ups and stuff haha


I wish I had a parallel bar set up at home. Or a bar I could do muscle ups on.
I don't think there's a park near my house with good stuff for this.

I really want to be able to do muscle ups

Open this thread and boom. Shit scared me.

suprised that i could now do dips lol. attempted last year or so with just body weight and struggled, now i can do 5x5 heh

same lol

i find pull ups the hardest

chin ups and dips i can do reasonably well

pull ups i gotta use the assist to get decent sets

Keep working on the body weight stuff guys.

wide grip pull ups especially

IMO dips are like the leg day of body weight exercises, you'll be able to push the most weight/reps with those.

The first time I chained a 130lb dumbbell to my waist and did dips I felt like a monster, but it's hard on the elbows.

dude your triceps are just monstrous lol

Haha, they're not even that big, it's just density.

one dude said i have excellent dl form today, not gonna lie, learned from hnf lol. was awful before
guy knows what hes doing as well. same form as me, and can lift a lot more than me lol