So has the hockey section been staying committed and motivated?

got a foot injury once again

Ive been working out in my basement with what equipment I have and doing P90x ab routine every day since we started this.
Abs are almost there! Pics maybe when theyre really in

I bet you could see them if I had run every day like i wish i could but my knee is so toast... going to get MRI and scope it soon

Time to get cardio up somehow. Beer league starts on sunday night!

Abs are too hard to pop out

Abs appear with proper diet and reducing bodyfat

yes

Up to 182ish pounds now and can deadlift over 3 plates

what you do to gain weight...been trying and its hopeless

This post was edited by partank on Oct 30 2012 12:54am

Counting your calories is key.. if you want to gain wait you need to eat 500 calories above maintenance.

at least 1-1.5g of protein per lb of body weight
about .5 g of fat per bw

rest is all carbs.


I didnt make good progress until I actually started calorie counting.