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#1271
Mar 23 2014 09:47am
Quote (partank @ 22 Mar 2014 23:36)
rockin out 101


doesn't work? :(
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#1272
Mar 23 2014 09:49am
Quote (Patches @ Mar 23 2014 11:47am)
doesn't work? :(


Das woosh
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#1273
Mar 24 2014 05:28pm
im gonna start the cut now. i'm too fat
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#1274
Mar 24 2014 06:22pm
Quote (Patches @ Mar 24 2014 04:28pm)
im gonna start the cut now. i'm too fat



ya , you are. im down to 166 now.
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#1275
Mar 24 2014 06:24pm
Quote (dirTyMan @ 24 Mar 2014 20:22)
ya , you are. im down to 166 now.


i'm almost 20 pounds heavier than you. so i squat more than u + 20 pounds
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#1276
Mar 24 2014 06:27pm
Quote (Patches @ Mar 24 2014 05:24pm)
i'm almost 20 pounds heavier than you. so i squat more than u + 20 pounds


Being heavier makes squatting easier , not harder. When I weighed 195 I did 290x3
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#1277
Mar 24 2014 06:28pm
Quote (dirTyMan @ 24 Mar 2014 20:27)
Being heavier makes squatting easier , not harder. When I weighed 195 I did 290x3


if you cut properly, then you shouldn't lose much str. you lost 50% of yours
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#1278
Mar 24 2014 06:30pm
Currently 6'1 220
So fat
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#1279
Mar 24 2014 06:42pm
Quote (Patches @ Mar 24 2014 05:28pm)
if you cut properly, then you shouldn't lose much str. you lost 50% of yours


290-245 on squat. Dead lift is the exact same , bench is maybe 5-10 lbs less at most and that's after losing 30 lbs
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#1280
Mar 24 2014 07:06pm
Quote (dirTyMan @ 24 Mar 2014 20:42)
290-245 on squat. Dead lift is the exact same , bench is maybe 5-10 lbs less at most and that's after losing 30 lbs


wellllllllllll you gotta hit dem legs harder
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