did 255X5X5 squats and 150X5X5 bench today w/o spotter. i really thought i was gonna fail both of these this round. proves that when you get stuck on a rep you just have to get on super saiyan mode and push that motherfucker up.

before i started i was stuck with 135X5X1 bench and 205X5X5 squats for a month and a half. been 1 month and 3 weeks now

Just found my motivation to continue cutting fat! Want to lose the "last pounds", probably around 10. With 10 pounds less i'd be at around 155!
Back to my 1400 calorie diet!
Lets do this!!!

I agree Stealth, calisthenics is the shit.

My routines and plans for the last 6 months have been oriented around being able to comfortably perform a couple of the motions he does.

It's fucking hard, it's fun and gets you into wicked shape.

i knew why they call it ''roll of shame'' this week

roll back to your room rather than walkin?

more like failing last rep of last set on bench lol. was with 155

benched that same weight today and it really felt like air. i was shocked. it proves that my str program does work

More like your gain fat routine

mad i'm squatting more than you?

LOL
https://www.facebook.com/photo.php?v=689211764449399&set=vb.394897053880873&type=2&theater

This post was edited by Patches on Mar 22 2014 09:36pm

rockin out 101