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#1251
Mar 6 2014 12:27pm
I do about 5 pull-ups today.

I wanted to drop down and suck my own dick.
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#1252
Mar 6 2014 12:28pm
Quote (Patches @ <a href="x-apple-data-detectors://31" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="31">Mar 6 2014 11:26am</a>)
wat
thought it was way less than that


Aim for .5 a week
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#1253
Mar 6 2014 12:57pm
Quote (dirTyMan @ Mar 6 2014 06:21pm)
I'm not saying your fat , I'm saying slow down .

2 lbs a month is a good rate of weight gain or .5 a week


pretty skinny need some fat to turn to muscle
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#1254
Mar 6 2014 01:28pm
Quote (JamFtw @ <a href="x-apple-data-detectors://7" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="7">Mar 6 2014 11:57am</a>)
pretty skinny need some fat to turn to muscle


You can't "turn" fat to muscle . You can gain muscle and gain fat though
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#1255
Mar 6 2014 01:33pm
Quote (dirTyMan @ Mar 6 2014 07:28pm)
You can't "turn" fat to muscle . You can gain muscle and gain fat though


im a magician
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#1256
Mar 6 2014 02:26pm
Quote (JamFtw @ 6 Mar 2014 15:33)
im a magician


that is why i say stop smoking
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#1257
Mar 7 2014 01:52pm
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#1258
Mar 10 2014 04:14pm
Awesome routine generator for anyone looking to mix it up!

Calisthenic type workouts :thumbsup:

#TryingToBeFrankMedrano

http://www.madbarz.com/medium-routines
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#1259
Mar 10 2014 11:03pm
The kind of fitness I am striving for now: calisthenics




Will be using workouts listed above for foreseen future. Excited to change the routine!

That guy is Frank Medrano. He, surprisingly, is a vegan or vegetarian. I'm not going down that road, but interesting to note.

Functional Strength boys!

This post was edited by Stealth on Mar 10 2014 11:06pm
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#1260
Mar 12 2014 01:42pm
Quote (Stealth @ 10 Mar 2014 18:14)
Awesome routine generator for anyone looking to mix it up!

Calisthenic type workouts  :thumbsup:

#TryingToBeFrankMedrano

http://www.madbarz.com/medium-routines


looks pretty complex haha
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