Hockey Forum Fitness - Topic

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Mar 4 2014 09:30pm

Quote (BB_MelloYello @ Mar 4 2014 08:57pm)

fuck you ever go to the gym and find you just have zero energy

i was kinda tired but dragged myself to the gym, just did some pull ups, chin ups and rows and just ran out of energy

couldn't do anything after that so ended up scrapping my workout for cardio

Lost all gains with cardio

Patches

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#1242

Mar 5 2014 05:38pm

if someone wants to gan strength, you have to try stronglifts 5x5

before i started this program about a month and a half ago ive been stuck with 5X205 ATG squats for a bit more than a month
today i just did 5X240, still ATG

partank

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#1243

Mar 6 2014 07:18am

got some new protein. stuff is so foamy, fill about 20% of that bottle

wut

JamFtw

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#1244

Mar 6 2014 08:21am

started working out prob 4 months ago
was 163 now i am at 180 not bad bulkin up a little

dirTyMan

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#1245

Mar 6 2014 09:33am

Quote (JamFtw @ Mar 6 2014 07:21am)

started working out prob 4 months ago
was 163 now i am at 180 not bad bulkin up a little

slow it down

Patches

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#1246

Mar 6 2014 11:21am

Quote (JamFtw @ 6 Mar 2014 10:21)

started working out prob 4 months ago
was 163 now i am at 180 not bad bulkin up a little

stop smoking

JamFtw

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#1247

Mar 6 2014 12:08pm

Quote (dirTyMan @ Mar 6 2014 03:33pm)

slow it down

lmao im not fat trust me

Patches

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#1248

Mar 6 2014 12:13pm

Quote (JamFtw @ 6 Mar 2014 14:08)

lmao im not fat trust me

you probably gained like 3-5 pounds of muscle in 4 months. rest is fat

This post was edited by Patches on Mar 6 2014 12:14pm

dirTyMan

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#1249

Mar 6 2014 12:21pm

Quote (JamFtw @ <a href="x-apple-data-detectors://19" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="19">Mar 6 2014 11:08am</a>)

lmao im not fat trust me

I'm not saying your fat , I'm saying slow down .

2 lbs a month is a good rate of weight gain or .5 a week

Patches

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#1250

Mar 6 2014 12:26pm

Quote (dirTyMan @ 6 Mar 2014 14:21)

I'm not saying your fat , I'm saying slow down .

2 lbs a month is a good rate of weight gain or .5 a week

wat
thought it was way less than that

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