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#1231
Mar 3 2014 06:58pm
Quote (GSG @ Mar 3 2014 07:57pm)
Weeee hit tree plate squat yesterday... Was a weird but successful workout.  I hadnt lifted in almost a week or so because I was sick as heck all last week.  So yesterday I go in and hit the following for squats:

135 x5 (legs felt sore and horrible wasnt sure I'd hit 2 plate lol)
135 x8 (legs felt better...)
225 x8 (legs felt alright but decided I'd just do this by 4 sets because it was my first day back)
225 x8
225 x8 (Legs felt great after this set decided to up the weight)
265 x5 (legs felt flawless, decided to do the yolo jump to 3 plate)
315 x5 (felt good man)
225 x5
135 x8

So I did a fuckton of squats yesterday.. but was a great day.


Nice jump lol...
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#1232
Mar 3 2014 07:12pm
Took a bath with Epsom salt last night. Fucking awesome to say the least , got rid of my bloat , relaxed the muscles and overall felt better.
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#1233
Mar 3 2014 08:16pm
Quote (dirTyMan @ Mar 4 2014 01:12am)
Took a bath with Epsom salt last night. Fucking awesome to say the least , got rid of my bloat , relaxed the muscles and overall felt better.


did u smoke them before or after your bath ?
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#1234
Mar 3 2014 08:44pm
Good job sticking to it patches. Keep going!

I stopped lifting for a while and started doing body weight exercises.
If you google "frank medrano split" the first link pdf is what I am trying to do.

I cant do a muscle up yet though. Thats the goal.
I dont think its a strength issue so much as a technique and worried about flipping over the bar issue haha

If you havent done a muscle up give it a shot!

Just been doing push ups pull ups and dips then ride a bike for 30 mins 45 sec hard 30 sec medium to slower pace
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#1235
Mar 3 2014 09:08pm
Quote (partank @ Mar 3 2014 05:58pm)
Nice jump lol...


Before I was sick for the week, I was doing 295 5x5, so while it looks like a massive jump it really wasnt. But like I said, it was just a weird day because my legs felt like shit then as I got heavier they felt stronger/better lol.

Felt good to hit 3 plate for the first time (this was my first attempt, likely could have hit it for 1 rep months ago...)
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#1236
Mar 4 2014 04:51pm
Quote (dirTyMan @ Feb 26 2014 04:42pm)
Weighed in at 169 today.

Finally below 170



167.8 now.

Im rolling, not binging on the weekend has really helped, not even going out this weekend so that will help immensely.

Lifts haven't increased but to put this in prospective I was 195 lbs this time last year.

Lifts are currently

315x5 DL
245x3 Squat (can do better I think)
185x4 Bench
115x3 OHP

Goal is 160 , maybe even 155 if I dont feel lean enough , then slowly bulk back to 170 by this time next year with at least 12 lbs more muscle.

This post was edited by dirTyMan on Mar 4 2014 04:54pm
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#1237
Mar 4 2014 05:06pm
Yesterday did 275 bench, 4 sets 6 reps

After doing 100lb x4 x6-8 on incline dumbbell press

Felt good

Squats are at 405lb 6 rep 3 sets

Dead lifting 365 x 6 rep 3 sets

Body weight is 225lbs. And I've dipped under the 20% body fat % for the first time since I was a kid
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#1238
Mar 4 2014 05:07pm
Quote (Bruin @ Mar 4 2014 04:06pm)
Yesterday did 275 bench,  4 sets 6 reps

After doing 100lb x4 x6-8 on incline dumbbell press

Felt good

Squats are at 405lb 6 rep 3 sets

Dead lifting 365 x 6 rep 3 sets

Body weight is 225lbs.  And I've dipped under the 20% body fat % for the first time since I was a kid


Feels good doesnt it? This is the leanest I've been as well, feel really good.
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#1239
Mar 4 2014 07:57pm
fuck you ever go to the gym and find you just have zero energy

i was kinda tired but dragged myself to the gym, just did some pull ups, chin ups and rows and just ran out of energy

couldn't do anything after that so ended up scrapping my workout for cardio

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#1240
Mar 4 2014 08:02pm
Quote (BB_MelloYello @ 4 Mar 2014 19:57)
fuck you ever go to the gym and find you just have zero energy

i was kinda tired but dragged myself to the gym, just did some pull ups, chin ups and rows and just ran out of energy

couldn't do anything after that so ended up scrapping my workout for cardio


Eat a small lean meal 2 hours before the gym works for me, plus pre workout supplement

My workouts have been 2 hours+ every time for 9 months
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