Hockey Forum Fitness - Topic

6 months. i'm happy of my results considering of the injuries i've had in and outside of the gym. i've been slacking on my diet since i started bulking hence why i'm a bit fat so i gotta be more disciplined
Here are the stats of the 5 main lifts before and after:

Before:
Bench: 65X8
Squat: 155X8
DL: ??
OHP: 20X8 DB
BB Row: ??

Now:
Bench: 135X5
Squat: 230X5
DL: 245X5 (started mid/end JAN)
OHP: 95X5
BB Row: 5X115

Before: 5'11 178
Now: 5'11 178

This post was edited by Patches on Mar 1 2014 07:50pm

partank

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#1224

Mar 2 2014 09:45pm

About to break 5x5 135 bench. So close I can taste it

Obv weak but I suk

BB_MelloYello

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#1225

Mar 2 2014 09:46pm

my dad walked in on me looking at this thread

he's cancelling the internet

partank

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Joined: Jun 28 2007

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#1226

Mar 2 2014 09:47pm

Quote (BB_MelloYello @ Mar 2 2014 10:46pm)

my dad walked in on me looking at this thread

he's cancelling the internet

LOL

yer posts tn have bee flawless. Keep up the work

Patches

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#1227

Mar 3 2014 01:21pm

Quote (BB_MelloYello @ 2 Mar 2014 23:46)

my dad walked in on me looking at this thread

he's cancelling the internet

Patches

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#1228

Mar 3 2014 01:44pm

Quote (partank @ 2 Mar 2014 23:45)

About to break 5x5 135 bench. So close I can taste it

Obv weak but I suk

succeeded at 5X140 this morning lolol

Bruin

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#1229

Mar 3 2014 02:59pm

Quote (Patches @ 3 Mar 2014 13:44)

succeeded at 5X140 this morning lolol

today is push day/chest for me

I'll post up when i'm done

GSG

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#1230

Mar 3 2014 06:57pm

Weeee hit tree plate squat yesterday... Was a weird but successful workout. I hadnt lifted in almost a week or so because I was sick as heck all last week. So yesterday I go in and hit the following for squats:

135 x5 (legs felt sore and horrible wasnt sure I'd hit 2 plate lol)
135 x8 (legs felt better...)
225 x8 (legs felt alright but decided I'd just do this by 4 sets because it was my first day back)
225 x8
225 x8 (Legs felt great after this set decided to up the weight)
265 x5 (legs felt flawless, decided to do the yolo jump to 3 plate)
315 x5 (felt good man)
225 x5
135 x8

So I did a fuckton of squats yesterday.. but was a great day.

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