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#121
Aug 24 2012 05:37pm
Quote (dirTyMan @ Aug 24 2012 07:09pm)
Go post in HnF and get laughed at for assuming cardio aids in fat loss.


ok youre retarded
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#122
Aug 24 2012 05:38pm
Quote (dirTyMan @ Aug 24 2012 02:35am)
You had a failure of a steroid cycle. Thats whats up.


how is it a failure ? i started at 175 and now im 195 ( looking leaner then i was at 175 ) my strenght jumped on everylift ( 110 dbs bench press / 315 lbs squats / 4 plates deadlift etc )


your a fucking punk bro , stop act like know anything about fitness ;/
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#123
Aug 24 2012 05:38pm
Quote (dirTyMan @ Aug 24 2012 06:36pm)
Lets just say you need 2.5k Calories a day to lose fat.

You dont do cardio , and get 2.5k calories in , you lose fat at a healthy rate.

YOU DO CARDIO , but eat 3k calories and burn 500 during cardio bringing you to 2.5k.

You would burn fat at the EXACT same rate.

However if you ate 2.5k calories on both days , and did cardio on one day going down to 2k calories a day , you would lose weight quicker HOWEVER you would be losing massive amounts of muscle and strength which is not a healthy cut, but the same can be done by just eating 2k calories and not doing cardio would garner same results.


When you burn calories, it's approximately 75% fat/25% lean tissue, regardless of how you burn them.

Cardio is not unhealthy. (I'm not saying that cardio is the only thing you should do by any means)

This post was edited by tomspeople on Aug 24 2012 05:39pm
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#124
Aug 24 2012 05:39pm
fast walking and a good diet would have better effect on fat loss then cardio , just saying ROOKIES.
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#125
Aug 24 2012 05:41pm
Quote (RenegadeWoom @ Aug 24 2012 06:39pm)
fast walking and a good diet would have better effect on fat loss then cardio , just saying ROOKIES.


Cardio + good diet + HIIT + WT = good fat loss.

Diet is 80% of it.
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#126
Aug 24 2012 05:43pm
Quote (tomspeople @ Aug 24 2012 07:41pm)
Cardio + good diet + HIIT + WT = good fat loss.

Diet is 80% of it.


i know , im a certified personal trainer ;).
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#127
Aug 24 2012 05:43pm
Quote (tomspeople @ Aug 24 2012 04:41pm)
Cardio + good diet + HIIT + WT = good fat loss.

Diet is 80% of it.


Diet is the only thing that matters in fat loss.

ONLY , all you need is a deficit doesn't matter how you get there.

If someone needs 3k calories to maintain and eats at 500 calorie deficit but does no cardio

yet another guy needs 3k calories , and eats 100 calorie deficit but does cardio .

the guy who isn't doing cardio will burn more fat because he is at the bigger deficit.
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#128
Aug 24 2012 05:47pm
Quote (RenegadeWoom @ Aug 24 2012 06:43pm)
i know , im a certified personal trainer ;).


Awesome! I do kinesiological research on the side :P

Quote (dirTyMan @ Aug 24 2012 06:43pm)
Diet is the only thing that matters in fat loss.

ONLY , all you need is a deficit doesn't matter how you get there.

If someone needs 3k calories to maintain and eats at 500 calorie deficit but does no cardio

yet another guy needs 3k calories , and eats 100 calorie deficit but does cardio .

the guy who isn't doing cardio will burn more fat because he is at the bigger deficit.


But what you're ignoring is the fact that cardio burns calories and can help get to the decifit.
I'm not saying that cardio is the only way (or even the most effective way) to burn calories, but it burns calories, and hence is not useless to fat loss.
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#129
Aug 24 2012 05:55pm
Quote (dirTyMan @ Aug 24 2012 06:43pm)
Diet is the only thing that matters in fat loss.

ONLY , all you need is a deficit doesn't matter how you get there.


Okay let's make an analogy here.

I want to make money (analogous to fat loss)
But to make money, I have to get to work (analogous to a deficit)
Now, as long as I get to work, how I get there doesn't matter. So my car (analogous to cardio [car/cardio hehe] that will drive me the 40km is useless?

This post was edited by tomspeople on Aug 24 2012 05:55pm
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#130
Aug 24 2012 06:03pm
Quote (tomspeople @ Aug 24 2012 04:47pm)
Awesome! I do kinesiological research on the side :P



But what you're ignoring is the fact that cardio burns calories and can help get to the decifit.
I'm not saying that cardio is the only way (or even the most effective way) to burn calories, but it burns calories, and hence is not useless to fat loss.



Doesn't change the speed. Still burning at same rate.
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