After having a terrible Chest/Lung infection for about 4 months my cardio is slowly getting back to where it used to be. That being said it is a long way to go.

Takes so long to gain, yet you lose it so quick.

Hey i'm wondering what you guys think about the long debate about carbs!
I was trying to eat under 100g of carbs per day but now that i want to lose weight more slowly i wonder how much carbs i should eat per day.

Got to say that i only eat whole wheat grains (rice pasta bread). All my carbs are from those whole wheat grains and veggies fruits. No sugar or simple carbs.
Do you guys think its possible to lose fat while eating 150-200g per day?

I'm afraid that after eating 1500 calories/day for a long period while being kind of low in carbs will make me gain fat easily later

@KYA yah it sucks there are so many things that are hard to acquire yet are so fast to lose

This post was edited by Kira1 on Feb 12 2014 03:38pm

Carbs are AWESOME. I eat liek 250g on a cut and like 400 on a bulk.

Carbs are bad is a myth. The only thing that matters when losing fat is calories.

There's more to it than that, but for most people you're right - intake vs. outtake.

No , thats it. Obviously have your macros in check , but thats all it takes to lose fat.

Nope.

best exercise for traps? been doing db shoulder press

mine are so small omg

barbell shrugs

Here is another update!
I want to say that i am really not proud of posting a selfie took in a bathroom but it was the only way to take the picture sadly.

Before:


After:


I am so happy! For the first time of my life (than i remember at least) i am in the "normal" health zone. Went from Obesity 2 to Obesity 1 then Overweight and now finally Normal.
I'd like to lose another 10 pounds but i am so good in my body right now that i could stay the way i am right now!

Now trim the fat off the sides of your hair