Hockey Forum Fitness - Topic

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Feb 5 2014 05:34pm

Quote (Patches @ <a href="x-apple-data-detectors://32" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="32">Feb 5 2014 04:31pm</a>)

you don't wanna knwo what my dinner looks like..lol

Probably a bag of dicks

Patches

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#1142

Feb 5 2014 05:42pm

Quote (dirTyMan @ 5 Feb 2014 19:34)

Probably a bag of dicks

yep
i unload them to make a delicious dicksoup

Kira1

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#1143

Feb 5 2014 05:43pm

Quote (tomspeople @ Feb 5 2014 06:18pm)

What do you track your food on? Doesn't seem you'd be getting enough micro nutrients or fibre

I go on myfitnesspal

Quote (Patches @ Feb 5 2014 06:19pm)

this is pretty bad because you body will eventually get used to have so low calories and you will lack physical/physiological energy and you will have a hard time eating more than 1500 calories and will actually start gaining fat if you eat more than that

Well when i was in florida i ate a lot more calories and i didn't really took weight. I can take around 2000 calories a day without gaining fat.

tomspeople

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#1144

Feb 5 2014 05:46pm

Quote (Kira1 @ Feb 5 2014 07:43pm)

I go on myfitnesspal

Well when i was in florida i ate a lot more calories and i didn't really took weight. I can take around 2000 calories a day without gaining fat.

What are your macro/micro breakdowns? (You can take a ss for micros, too much to type lol)

Looks like you have basically no fat in your diet

Kira1

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#1145

Feb 5 2014 05:51pm

Today i woke up at 10:30 since i had no classes this morning. This is why there is no breakfast since i only lunched. As you can see i still have some "free calories", i'll probably eat something that will get me those calories while giving some healthy fat (nuts)

Patches

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#1146

Feb 5 2014 05:53pm

Quote (Kira1 @ 5 Feb 2014 19:51)

http://i62.tinypic.com/2i1eb2g.png

Today i woke up at 10:30 since i had no classes this morning. This is why there is no breakfast since i only lunched. As you can see i still have some "free calories", i'll probably eat something that will get me those calories while giving some healthy fat (nuts)

way too low amount of fat/proteins

BB_MelloYello

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#1147

Feb 5 2014 05:56pm

Quote (Kira1 @ Feb 5 2014 06:51pm)

is that an app?

what are you using to do all that

Kira1

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#1148

Feb 5 2014 05:58pm

Quote (BB_MelloYello @ Feb 5 2014 06:56pm)

is that an app?

what are you using to do all that

Nope myfitnesspal is a site where there is a database with foods that everyone puts in. You track your food using that database and it is easy to track what you eat easily

tomspeople

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#1149

Feb 5 2014 06:03pm

Quote (BB_MelloYello @ Feb 5 2014 07:56pm)

is that an app?

what are you using to do all that

They have a site and an app, the app is better.

Personally, I use fitday.com but it's personal preference.

@Kira, you need way more fat and probably more protein too (if you're active that is)

And what are your micros?

Kira1

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#1150

Feb 5 2014 06:09pm

Quote (tomspeople @ Feb 5 2014 07:03pm)

I usually just look at those! I take a lot of fiber though. Not sure about iron calcium and all the vitamins though
I often get more protein too, chicken is full of them and i eat chicken a lot. Plus nuts and peanut butter are good for protein too so i am not too low

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