I don't know who you are. I don't know what you want. If you are looking for ransom, I can tell you I don't have money. But what I do have are a very particular set of skills; skills I have acquired over a very long career. Skills that make me a nightmare for people like you. If you let my gains go now, that'll be the end of it. I will not look for you, I will not pursue you. But if you don't, I will look for you, I will find you, and I will kill you.

No, eating less than 1800 isn't giving your body enough calories to sustain itself.

If 1900 is maintenance for you, you're on the couch too much. Go take a jog, go biking, tennis, weight lifting, HIIT, anything at all, and get maintenance to AT LEAST 2300. It's extremely easy.

First workout in 6 months is tonight. Fml tomorrow

i'm back to 173 pounds. i know i'm bulking but i really don't like not seeing my abs anymore.

Koj lifts

flowers

Been 2 weeks since this post.

Im down to 170.8 today , so I'm track with lb lost per week , thats awesome!!!

everyone is different.

I find it really strange personally.

Known some ppl who eat like pigs, do not exercize, and never gain weight.

He has lost a ton of weight so it is work for him for sure. So long as it is healthy.

They probably don't eat as much calories as you think , otherwise they would gain weight.