February 1 marks the end of my 1 year bulk, went from ~165 lbs to 195 lbs over ~10 ish Months (had a full month off in the summer which kinda fucked my bulk up a bit).
Starting this off with a "cleanse" my sister/mom do all the time. Mostly just for shits n giggles but curious to see how the diet/herbal pills effects my weight. Here's the link for what I can/cant eat:
http://wildroseproducts.com/en-CA/kit/d-tox-program basically comes down to no bread/grains and no dairy. You are supposed to limit protein to 20% of your diet but I'm still going to aim for 150g just to maintain muscle. My macros are hilarious looking aswell, it's like 50% Fats / 30% Carbs / 20% Protein.
Also going to post pics here tonight of my end of bulk (I got fat cuz). hopefully posting them here will motivate me to cut all the way down again!!
This post was edited by GSG on Feb 3 2014 04:15pm