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#1091
Feb 2 2014 10:12pm



here my progress pic


wish i could find my old phone so i can get the pic when i first started
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#1092
Feb 2 2014 10:16pm
8/10

would rub sun tan lotion
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#1093
Feb 3 2014 01:42am
7/10

would watch bb rub lotion on you
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#1094
Feb 3 2014 10:07am
6/10

would watch
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#1095
Feb 3 2014 10:41am
5/10.
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#1096
Feb 3 2014 10:48am
Quote (dirTyMan @ Jan 31 2014 08:28pm)
I maintain at 2600, cut at 2100 , and it decreases when I get lower.

I got FAT AS FUCK bulking at 3500 calories.


Maybe it is just me but to maintain its around 1900 calories and when i want to lose fat i have to take around 1400-1500 calories per day
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#1097
Feb 3 2014 11:03am
Quote (Kira1 @ 3 Feb 2014 12:48)
Maybe it is just me but to maintain its around 1900 calories and when i want to lose fat i have to take around 1400-1500 calories per day


1400-1500 is way too low for anyone
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#1098
Feb 3 2014 11:09am
Quote (Patches @ Feb 3 2014 12:03pm)
1400-1500 is way too low for anyone


I have done that for a few months already its the only way to lose weight on a regular basis
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#1099
Feb 3 2014 12:12pm
Trying to bulk Up buts its hard for me to gain weight
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#1100
Feb 3 2014 01:03pm
Quote (kid0lo @ 3 Feb 2014 12:12)
Trying to bulk Up buts its hard for me to gain weight


roids
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